Jan 16, 2023
Chelsea shares her definition of embodiment and the value of guiding clients and students to explore what their bodies' need. She discusses how embodiment has many different facets and not all of them and rainbows and unicorns. Through her somatic psychology tools she encourages a spectrum of awareness and highlights...
Mar 23, 2022
In this episode Alison West shares how she used the breath to support her Covid-19 recovery. Alison guides us through her journey over the years with her yoga and how her anatomy informed teachering harness the power of the breath. She provides examples of how we can get creative with props to support our breath...
Dec 1, 2021
Tyler Tanaka shares how he uses the breath in his clinical practice as a Physical Therapist and Strength Coach. He talks about the importance of how he “packages the breath” for different populations and provides some approaches that work for him. He dives into the mechanics of breath and what language helps to...
Nov 17, 2021
Julia O’Shea runs the Pulmonary Rehab Program at the University of Vermont Medical Center. She dives into her work with the breath as a Respiratory Therapist and a Kaiut Yoga teacher. She gives insight into how both her yoga and her teachings about the breath have changed over the years. Julia provides practical...
Oct 27, 2021
Avi Greenberg, a teacher of mindset training and breath-work, talks about the subtle and nuanced ways we can work with the breath and its interaction with the nervous system. He describes both calming and invigorating benefits of the ancient practices of breath-work and thermogenesis. Avi shares with us how he sprinkles...